Have you ever done something, but you have no idea why you are doing it? For instance, have you ever had a trainer tell you to drink or eat protein after you workout, but you don't know why you're doing that? Or, you eat 6 small meals a day rather than three because somehow it will help you lose weight, but you don't know why? Or, you stretch before AND after a workout because you see other people at the gym do it?
When you are doing something, but you have no idea why, how long do you usually continue performing? My guess is not very long.
My challenge for y'all is to question everything. If you are a current client of mine, and I fail to explain to you why I want you to do a specific thing, stop me and ask me why.
As we are educated on the benefits of a particular subject, we will find value in what we are doing. Value will lead to an urge to stay consistent and continue what we are doing.
Do y'all have any questions on certain things that you might do (pertaining to health) and you have no idea why you do them besides someone telling you to do so?
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