VITAMIN EFunctions of Vitamin E
Antioxidant: Vitamin E plays an important role in protecting cell membranes and preventing oxidation of the "bad" cholesterol LDL. Vitamin E neutralizes free radicals before they can harm cell membranes. This vitamin reduces the risk of artery clogging and plaque called atherosclerosis.
Vitamin E is an anticoagulant, which means that it inhibits platelets from clumping together, forming blood clots. Studies are in progress as to whether or not vitamin E could play a role against heart disease. Vitamin E is sometimes referred to as "a vitamin in need of a disease to cure".
Daily Needs
Adults need to consume 15 milligrams of Vitamin E daily.Consuming too much could pose risks. Because Vitamin E is an anticoagulant, excess amounts can increase the risk of hemorrhage. The upper limit is 1,000 milligrams - so unless you are consuming a lot, A LOT of supplements, no need to worry!
Food SourcesVitamin E is fat-soluble, so vegetable oils, foods that contain these oils, nuts and seeds are good sources.
I've created this chart to show you the amounts that some food contain.
Some tips on adding Vitmain E to your diet!- add fresh spinach and broccoli to your lunch salad
- add a slice of avocado or use guacamole as a spread on sandwiches
- spread peanut butter on apple slices
- top yogurt with wheat germ
- pack a handful of almonds in a ziplock bag for an afternoon snack
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