Did y'all enjoy your Thanksgiving holiday as much as I did?
I hope y'all had a guilt-free day and took pleasure in the occasion.
If you are feeling guilty for all that you ate and the little you moved around, know that it is OKAY! Guilt, if used for good, is a driving force.
Now is the time to hit the pavement and start working off those excess calories. Use that food as an energy source and go out and push yourself harder than you knew your body was capable of.
Give your body a couple days, and you will be right back where you started! Good Luck!
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