Born to MOVE!

Here is an inspiring quote I ran into:

"We are born intrinsically motivated to be physically active. That motivation, if kept alive by physical success, freedom, and FUN will do more than promote the fitness behaviors that add years to life. It will maintain the physical zest that adds life through the years"
- James R. Whitehead

What do y'all think about that? The thought that we are born to be active. It is our choice to adopt a sedentary lifestyle. Our bodies don't want to be sedentary - no wonder depression is directly associated with laziness. It is also our choice to be physically active. Our bodies will thank us with strength and vitality.

Think about that little toddler as he/she learns to walk. There is no stopping them! They explore, get in to everything, and are constantly on the move. Think about your elementary years - playing on the playground, going bike riding with friends, having no fear in trying new games and sports. Then junior high hits. In junior high competition sets in and people who are not labeled "athletic" start to be intimidated and self conscious when it comes to athletic activity. We start to get lazy and the rest is history...

Good news is, we can turn that around! You don't have to be a stellar athlete to be in great shape. Start small: go for walks, learn how to strength train, attend classes at your local gym..or simply take the stairs..

Here is an interesting video I would like y'all to watch. If we made physical activity more fun, would more people participate?